Psychology & Sport
Mental Gym Therapy
Mental Gym Therapy was born with the idea of helping high-performance athletes and individuals, either on their own or with the support of their environment, who seek to perform at the peak of their abilities when and how it matters. We often find ourselves stuck in moments where we notice we are not progressing or even moving backward. Through the analysis of past strategies, the setting of clear goals, and the discovery of new alternatives, we work with the aim of training the mind while taking care of our emotional well-being.
Sergio Núñez
After more than 20 years working with high-performance athletes, I have discovered that the people who reach their peak performance are those who manage to be healthy physically, emotionally, and mentally.
My approach combines performance psychology and brief strategic therapy techniques, applied in a practical and efficient way.
HOW CAN I HELP YOU
Services
01.
Psychotherapy
Sesiones individuales para trabajar dificultades psicológicas concretas relacionadas con el la ansiedad, el estrés, la motivación, lesiones, bloqueos o transiciones deportivas.
02.
Sports Psychology
Desbloquea tu potencial: apoyo psicológico especializado en el alto rendimiento. Trabajo con deportistas y profesionales del alto rendimiento que necesitan un cambio psicológico real en un periodo limitado de tiempo.
03.
Mental Performance Program
Un programa estructurado de entrenamiento mental y cambio estratégico, diseñado para deportistas y profesionales del alto rendimiento que necesitan mejorar su rendimiento psicológico en un periodo limitado de tiempo
Specialist psychologist in:
High-performance sports psychology
Expert in High-Performance Sports Psychology
Rafa Nadal School of Sport & Universidad Alfonso X el Sabio
BST Brief and strategic therapy
Specialist in Brief and Strategic Therapy
Escuela Palo Bajo Victor Amat-CETEBREU- Centre de Teràpia Breu de Barcelona
Master’s in Brief Strategic Psychotherapy
Centro di terapia breve strategica - Giorgio Nardone
CBT Cognitive-behavioral therapy
Master’s in Cognitive-Behavioral Psychotherapy
ISEP-Instituto Superior de Estudios Psicológicos
Clinical and Health Psychology
Master’s in Clinical and Health Psychology
ISEP-Instituto Superior de Estudios Psicológicos
Coaching
Master’s in Brief Strategic Psychotherapy
Centro di terapia breve strategica - Giorgio Nardone
Health and well-being
Bachelor’s degree in Psychology with a specialization in Health Psychology
UOC- Universitat Oberta de Catalunya
"The belief that one's own view of reality is the only reality is the most dangerous of all delusions."
Paul Watzlawick
