Psychology & Sport
Mental Gym Therapy
Mental Gym Therapy was born with the idea of helping high-performance athletes and individuals, either on their own or with the support of their environment, who seek to perform at the peak of their abilities when and how it matters. We often find ourselves stuck in moments where we notice we are not progressing or even moving backward. Through the analysis of past strategies, the setting of clear goals, and the discovery of new alternatives, we work with the aim of training the mind while taking care of our emotional well-being.
Sergio Núñez
After more than 20 years working with high-performance athletes, I have discovered that the people who reach their peak performance are those who manage to be healthy physically, emotionally, and mentally.
My approach combines performance psychology and brief strategic therapy techniques, applied in a practical and efficient way.
HOW CAN I HELP YOU
Services
01.
Psychotherapy
Individual sessions to work on specific psychological difficulties related to anxiety, stress, motivation, injuries, mental blocks, or athletic transitions.
02.
Sports Psychology
Unlock your potential: specialized psychological support for high performance. I work with athletes and high-performance professionals who need a real psychological change within a limited period of time.
03.
Mental Performance Program
A structured mental training and strategic change program, designed for athletes and high-performance professionals who need to improve their psychological performance within a limited period of time.
Specialist psychologist in:
High-performance sports psychology
Expert in High-Performance Sports Psychology
Rafa Nadal School of Sport & Universidad Alfonso X el Sabio
BST Brief and strategic therapy
Specialist in Brief and Strategic Therapy
Escuela Palo Bajo Victor Amat-CETEBREU- Centre de Teràpia Breu de Barcelona
Master’s in Brief Strategic Psychotherapy
Centro di terapia breve strategica - Giorgio Nardone
CBT Cognitive-behavioral therapy
Master’s in Cognitive-Behavioral Psychotherapy
ISEP-Instituto Superior de Estudios Psicológicos
Clinical and Health Psychology
Master’s in Clinical and Health Psychology
ISEP-Instituto Superior de Estudios Psicológicos
Coaching
Master’s in Brief Strategic Psychotherapy
Centro di terapia breve strategica - Giorgio Nardone
Health and well-being
Bachelor’s degree in Psychology with a specialization in Health Psychology
UOC- Universitat Oberta de Catalunya
"The belief that one's own view of reality is the only reality is the most dangerous of all delusions."
Paul Watzlawick
