Services
"Each individual is unique and, therefore, has unique solutions to their problems." — Milton Erickson
Psychotherapy
Online therapy sessions tailored to your needs and solution-focused.
Sports Psychology
In high-performance sports, training at the technical, tactical, and physical levels is not enough.
Mental coaching
Train your mind for your success
Main goals of:
PSYCHOTHERAPY
Self-awareness
Each person creates their own unique and "unconscious" worldview; bringing awareness to this worldview will help understand their behavior.
Self-esteem
Understood as a personal construct influenced by the environment, depending on how each individual interprets and constructs their own reality.
Self-efficacy
Belief in one’s own ability to organize and execute the actions required to handle future situations.
Change
Every change exists within ambivalence, where one part of the person wants to change and another part does not.
Skills
We can only understand a person by analyzing their context; what has worked for someone else is of no use, as they do not come from the same environment (family, economic, cultural…).
Solutions
If, faced with a problem that cannot be solved, we keep doing the same thing, the result will be the same — this also applies to the therapist.
Aspects to work on in:
SPORTS PSYCHOLOGY
Level of Arousal
Seeking the optimal level of arousal for each athlete based on the needs of the moment. A very high level is not always the best option.
Attention/Concentration
Training of attentional skills to identify relevant stimuli during task execution. Analyzing where to focus attention at each moment.
Motivation
Analyze and foster the level of basic, everyday motivation so that it serves as fuel for achieving our goals.
Stress
As an emotional response, it can manifest in many ways; the goal is to achieve an adaptive response to this psychological and physiological manifestation.
Self-confidence
It requires self-awareness to develop and enhance the athlete’s sense of control. Good self-esteem combined with high self-confidence will bring us closer to our goals.
Mental health
Provide skills to address the athlete’s emotional well-being needs, eliminating the stigma and taboo around mental health in sports.
Which areas we will focus on in:
MENTAL COACHING
Tutorials
Support provided to the individual to advise, guide, and help them achieve their personal and/or athletic goals, enhancing their overall development while balancing the different areas of their life.
Counseling
Provides a safe and supportive space where individuals can explore their concerns, solve problems, and strengthen their coping skills.
Coping skills
They allow individuals to effectively face and adapt to stressful or challenging situations. These skills include emotional regulation, problem-solving, positive thinking, and/or seeking social support.
Social and communication skills
It will allow us to effectively address social difficulties and develop specific strategies to improve personal interactions and strengthen relationships.
Emotional management
Acquiring techniques and strategies to understand, manage, and channel our emotions in a healthy and constructive way across different aspects of life.
Promotion of mental health
Working on identifying, and then maintaining, changing, or incorporating aspects related to our lifestyle habits: sleep, rest, nutrition, time management, and hobbies.
What else can I help you with?
Trainings
I offer educational training programs designed for coaches, athletes, parents, academies, and federations, covering all aspects of sports psychology as well as the promotion of emotional well-being. Topics include sports psychology, identifying and preventing symptoms related to anxiety, stress, substance abuse, and eating disorders (EDs). Contact me for more details.
Lectures
Dynamic and engaging lectures designed for sports brands, companies, or sporting events. As an expert in clinical and sports psychology, I can present on topics such as athletic performance, anxiety and stress management, motivation, goal setting, and mental well-being. Contact me to learn more about how I can tailor my lecture to the needs of your event.
Custom
Haven’t found what you need or have a specific request? Don’t worry! I offer customized actions tailored to your specific needs. From personalized workshops to individual consultations, I’m here to help you achieve your goals in clinical and sports psychology. Contact me to discuss how we can collaborate to meet your unique needs.
Ask
This option gives you the opportunity to ask questions or raise concerns about topics you’re unsure how to handle. My approach focuses on providing detailed, personalized answers tailored specifically to your concerns, rather than brief or generic responses. The price for an online consultation is €15. If we decide it would be beneficial to work together, the €15 will be deducted from your next session.
