Mental Gym Therapy

We work without rigid labels or stigma, addressing everything from sports performance optimization to more complex difficulties.

We analyze your current situation, the strategies or “solutions” you have tried so far, and why they have not worked, replacing them with effective alternatives. We combine practical tools with the highest standards of scientific rigor.

Sessions will be conducted (except in certain cases) online to accommodate each individual’s circumstances. This way, it doesn’t matter where you are, as we can hold the session via a Google Meet link that you will receive before the session begins.

The first session is informational and free of charge. It will last approximately 20 to 30 minutes, during which we will assess whether I can help you and in what way.

There are some exceptions where an in-person visit may be necessary, either to observe sporting behavior directly, in cases where scientific evidence suggests that psychotherapy is more effective when conducted in person, or when the person simply feels more comfortable being physically present rather than online.

Session durations may vary, but 1 hour will be reserved for you. In the brief therapy model, the most important work happens between sessions. It’s of little use to discuss something during the session if it is not applied in daily life afterward. 

At Mental Gym Therapy, we allow a maximum of 10 sessions for meaningful change to take place. If no breakthrough or observable change has occurred after 10 sessions, the therapeutic contract.

To book your first session, you can contact me via WhatsApp or email:

+34 699 039 039

snunez@mentalgymtherapy.com

The price for an online session is €85, payable in advance via PayPal, bank transfer, or Bizum.

La primera sesión será de carácter informativo y sin coste alguno.

For other services (trainings, lectures, or customized actions), you can contact me directly for more information.

As a licensed psychologist registered with the College of Psychologists of Catalonia, I must comply with Articles 38 and 39 of our profession’s code of ethics.

Art. 38: The information that a psychology professional gathers in the course of their practice is subject to confidentiality, which can only be waived with the explicit consent of the client or under legal provisions.

Art. 39: In the informed consent process, it is necessary to inform clients about the limits of confidentiality. In addition to the limits established by law, these include any serious risk posed by the client to themselves, to third parties, or to the professional.

In sports psychology cases, it is important to clarify that confidentiality applies in the same way as in other cases—that is, between the athlete and the psychologist. At no point will information be shared with members of the athlete’s support team (coaches, physiotherapists, strength and conditioning coaches, etc.) without the athlete’s consent, always in accordance with Articles 38 and 39 referred to above.