{"id":2946,"date":"2024-09-30T14:25:11","date_gmt":"2024-09-30T12:25:11","guid":{"rendered":"https:\/\/mentalgymtherapy.com\/?p=2946"},"modified":"2024-09-30T14:45:18","modified_gmt":"2024-09-30T12:45:18","slug":"que-es-la-ansiead-tratamiento-online","status":"publish","type":"post","link":"https:\/\/mentalgymtherapy.com\/en\/que-es-la-ansiead-tratamiento-online","title":{"rendered":"\u00bfC\u00f3mo saber si tengo ansiedad? S\u00edntomas, causas y soluciones efectivas para Superarla"},"content":{"rendered":"\n<p class=\"has-large-font-size wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large wp-duotone-grayscale\"><img fetchpriority=\"high\" decoding=\"async\" width=\"819\" height=\"1024\" src=\"https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/dusan-adamovic-OUCTlrQpspo-unsplash-819x1024.jpg\" alt=\"\" class=\"wp-image-2949\" srcset=\"https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/dusan-adamovic-OUCTlrQpspo-unsplash-819x1024.jpg 819w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/dusan-adamovic-OUCTlrQpspo-unsplash-240x300.jpg 240w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/dusan-adamovic-OUCTlrQpspo-unsplash-768x960.jpg 768w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/dusan-adamovic-OUCTlrQpspo-unsplash-1229x1536.jpg 1229w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/dusan-adamovic-OUCTlrQpspo-unsplash-1638x2048.jpg 1638w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/dusan-adamovic-OUCTlrQpspo-unsplash-scaled.jpg 2048w\" sizes=\"(max-width: 819px) 100vw, 819px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Es posible que te hayas sentido inquiet@ o preocupad@ sin motivo aparente, que tu mente no pare de darle vueltas a los problemas o que experimentes tensi\u00f3n f\u00edsica sin una causa clara. Estas son algunas de las se\u00f1ales m\u00e1s comunes de la ansiedad:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>Preocupaci\u00f3n constante<\/strong>\u00a0sobre el futuro o problemas cotidianos.<\/li>\n\n\n\n<li><strong>Palpitaciones, sudoraci\u00f3n o sensaci\u00f3n de falta de aire<\/strong>\u00a0en situaciones de estr\u00e9s.<\/li>\n\n\n\n<li><strong>Dificultad para concentrarse<\/strong>, tu mente se siente dispersa.<\/li>\n\n\n\n<li><strong>Sensaci\u00f3n de nube en la cabeza<\/strong>, tu mente se siente cansada sin motivo aparente.<\/li>\n\n\n\n<li><strong>Evitaci\u00f3n de situaciones<\/strong>\u00a0que antes no representaban un problema.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Si alguna de estas situaciones te resulta familiar, es posible que est\u00e9s experimentando ansiedad. El primer paso es reconocerlo y aceptarlo y ver que se ha estado haciendo hasta la fecha para reducir esta sintomatolog\u00eda.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Resumiendo, podemos definir la ansiedad como una respuesta emocional que surge cuando una persona percibe una amenaza, ya sea real o imaginaria. Se manifiesta a trav\u00e9s de sentimientos de malestar, tensi\u00f3n y miedo que pueden llegar a interferir de manera significativa en la vida cotidiana de quien la padece. A menudo, la ansiedad es desproporcionada en relaci\u00f3n al est\u00edmulo que la provoca, lo que genera frustraci\u00f3n, ya que, aunque el individuo reconoce que su reacci\u00f3n es exagerada, no puede evitarla.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Tipos de Ansiedad<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Existen diferentes tipos de ansiedad, y cada uno tiene caracter\u00edsticas particulares:<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>Ansiedad Estado<\/strong>: Se trata de una respuesta temporal, influenciada por factores externos que cambian con el tiempo. Es aquella ansiedad que surge ante eventos puntuales.<\/li>\n\n\n\n<li><strong>Ansiedad Rasgo<\/strong>: Este tipo se refiere a una predisposici\u00f3n m\u00e1s estable en el tiempo. Las personas que lo padecen tienden a interpretar de manera ansiosa una mayor variedad de situaciones.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Factores de Riesgo y Mantenimiento<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized wp-duotone-unset-1\"><img decoding=\"async\" width=\"1024\" height=\"757\" src=\"https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/tonik-U0wwiY6nRGA-unsplash-1024x757.jpg\" alt=\"\" class=\"wp-image-2951\" style=\"width:456px;height:auto\" srcset=\"https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/tonik-U0wwiY6nRGA-unsplash-1024x757.jpg 1024w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/tonik-U0wwiY6nRGA-unsplash-300x222.jpg 300w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/tonik-U0wwiY6nRGA-unsplash-768x567.jpg 768w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/tonik-U0wwiY6nRGA-unsplash-1536x1135.jpg 1536w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/tonik-U0wwiY6nRGA-unsplash-2048x1513.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">La ansiedad tiene una base multicausal, influida por factores gen\u00e9ticos, psicol\u00f3gicos y sociales. Un entorno social problem\u00e1tico, una historia familiar de trastornos de ansiedad o una aparici\u00f3n temprana del problema pueden ser factores de riesgo. Es importante remarcar que aunque la evitaci\u00f3n puede aliviar el malestar a corto plazo, mantiene y agrava el trastorno a largo plazo.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Otro factor de mantenimiento de los trastornos de ansiedad se produce cuando la persona se da cuenta de que tiene ansiedad y quiere salir de ese estado lo antes posible. Este intento de no tener ansiedad hace que la persona tenga m\u00e1s ansiedad, ya que al no poder reducirla, finalmente se tiene ansiedad por el hecho de tener ansiedad.&nbsp;<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Por \u00faltimo destacar la influencia del entorno, que con muy buena intenci\u00f3n, cuando alguien sufre una sintomatologia parecida, lo primero que te suelen decir es: \u201c<strong><em>Tranquil@,<\/em><\/strong><em>&nbsp;que ya ver\u00e1s como se pasa, eso no es nada tu<strong>, t r a n q u i l @<\/strong>\u201d.&nbsp;<\/em>Puede pasar que esa palabra que te han lanzado con la mejor de las intenciones, esa receta m\u00e1gica (que no habias pedido), ese consejo de tu cu\u00f1ado&#8230;pues normalmente no te va a tranquilizar, al contrario, puede que te ponga a\u00fan m\u00e1s nervioso ya que por lo que sea no consigues tranquilizarte, y de esta manera se vuelve al bucle.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>\u00bfC\u00f3mo Superar la Ansiedad?<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">El primer paso para superar la ansiedad es&nbsp;<strong>reconocer<\/strong>&nbsp;sus s\u00edntomas y&nbsp;<strong>evaluar<\/strong>&nbsp;c\u00f3mo afectan a tu vida cotidiana. Hemos de recordar que la ansiedad de por s\u00ed es una reacci\u00f3n de supervivencia del cuerpo, con lo que lo principal es acudir a un profesional para evaluar si la respuesta es adaptativa o no. Una vez vemos que est\u00e1 causando un malestar significativo en el paciente, en consulta se pueden utilizar las siguientes t\u00e9cnicas que luego se aplicar\u00e1n al d\u00eda a d\u00eda. Por ejemplo:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list has-medium-font-size\">\n<li><strong>Exposici\u00f3n controlada<\/strong>: Enfrentar los miedos de manera gradual para desensibilizar la respuesta de ansiedad.<\/li>\n\n\n\n<li><strong>Reestructuraci\u00f3n cognitiva<\/strong>: Cambiar la interpretaci\u00f3n de las situaciones que desencadenan la ansiedad y proponer respuestas adaptativas.<\/li>\n\n\n\n<li><strong>Relajaci\u00f3n y respiraci\u00f3n<\/strong>: Aprender a controlar la respiraci\u00f3n y practicar la relajaci\u00f3n muscular para reducir los s\u00edntomas f\u00edsicos de la ansiedad.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Otras t\u00e9cnicas que puedes emplear en tu d\u00eda a d\u00eda:<\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Ejercicio f\u00edsico regular<\/strong>: El movimiento no solo libera endorfinas, sino que tambi\u00e9n ayuda a\u00a0<strong>reducir la tensi\u00f3n<\/strong>acumulada en el cuerpo y mejora el estado de \u00e1nimo.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Mindfulness y meditaci\u00f3n<\/strong>: Estas pr\u00e1cticas ense\u00f1an a\u00a0<strong>enfocar tu atenci\u00f3n en el presente<\/strong>, reduciendo la tendencia de la mente a anticipar cat\u00e1strofes futuras, algo muy com\u00fan en personas con ansiedad.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Journaling o escritura terap\u00e9utica<\/strong>: Escribir sobre tus pensamientos y preocupaciones puede ayudarte a\u00a0<strong>clarificar tu mente<\/strong>\u00a0y a identificar patrones de pensamiento repetitivos que contribuyen a tu ansiedad.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">Por lo tanto, lo primero que debemos entender es que la ansiedad, aunque a menudo inc\u00f3moda,&nbsp;<strong>tiene un prop\u00f3sito valioso<\/strong>. Es una respuesta natural y adaptativa que nuestro cuerpo ha desarrollado para alertarnos de posibles amenazas o situaciones importantes. Sin ansiedad, podr\u00edamos pasar por alto se\u00f1ales cruciales que requieren nuestra atenci\u00f3n. En su justa medida,&nbsp;<strong>la ansiedad te mantiene alerta, enfocado y motivado<\/strong>, preparando tu mente y cuerpo para rendir al m\u00e1ximo en momentos clave.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">La clave est\u00e1 en aprender a&nbsp;<strong>gestionar esta energ\u00eda<\/strong>, canalizando su poder para que juegue a tu favor, en lugar de permitir que te paralice. Cuando entiendes el mensaje que te est\u00e1 dando la ansiedad, puedes transformar esa sensaci\u00f3n en una&nbsp;<strong>fuerza de impulso<\/strong>&nbsp;para actuar de manera efectiva. Por eso, no se trata de eliminarla por completo, sino de&nbsp;<strong>aprender a escucharla y usarla a tu favor<\/strong>.<\/p>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Principales Trastornos de Ansiedad<\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image alignright size-large is-resized\"><img decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/sergey-vinogradov-AtV8pUQa4Lo-unsplash-683x1024.jpg\" alt=\"\" class=\"wp-image-2950\" style=\"width:336px;height:auto\" srcset=\"https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/sergey-vinogradov-AtV8pUQa4Lo-unsplash-683x1024.jpg 683w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/sergey-vinogradov-AtV8pUQa4Lo-unsplash-200x300.jpg 200w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/sergey-vinogradov-AtV8pUQa4Lo-unsplash-768x1152.jpg 768w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/sergey-vinogradov-AtV8pUQa4Lo-unsplash-1024x1536.jpg 1024w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/sergey-vinogradov-AtV8pUQa4Lo-unsplash-1365x2048.jpg 1365w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/09\/sergey-vinogradov-AtV8pUQa4Lo-unsplash-scaled.jpg 1706w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Trastorno de Ansiedad Generalizada (TAG)<\/strong>: Las personas con TAG experimentan una preocupaci\u00f3n excesiva y constante por eventos cotidianos, lo que les provoca un malestar significativo en su vida diaria.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Trastorno de P\u00e1nico<\/strong>: Se caracteriza por ataques de p\u00e1nico repentinos, acompa\u00f1ados de s\u00edntomas f\u00edsicos extremos como palpitaciones, mareos y una intensa sensaci\u00f3n de muerte inminente. Estos ataques ocurren al menos una vez al mes y vienen acompa\u00f1ados del temor constante de que vuelvan a suceder.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Fobia Social<\/strong>: Este trastorno implica un miedo intenso a ser evaluado negativamente en situaciones sociales. Las personas evitan eventos sociales por temor a sentirse avergonzadas o juzgadas.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Fobia Espec\u00edfica<\/strong>: Es un miedo irracional hacia un objeto o situaci\u00f3n concreta, como volar o las alturas. Este tipo de fobia suele originarse en una experiencia traum\u00e1tica o en la observaci\u00f3n de la experiencia de otros.<\/li>\n\n\n\n<li class=\"has-medium-font-size\"><strong>Agorafobia<\/strong>: Es el miedo a estar en situaciones donde puede ser dif\u00edcil escapar o recibir ayuda en caso de un ataque de p\u00e1nico. Esto lleva a evitar lugares como el transporte p\u00fablico, centros comerciales o multitudes.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-large-font-size wp-block-paragraph\"><strong>Conclusi\u00f3n: El Camino hacia el Bienestar<\/strong><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\">La ansiedad no tiene por qu\u00e9 controlar tu vida. Con la intervenci\u00f3n adecuada, es posible gestionar y superar este malestar. Si te sientes identificado con alguno de los tipos de ansiedad descritos, busca ayuda profesional para iniciar tu proceso de recuperaci\u00f3n.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"> Recuerda que\u00a0<strong>no se trata de eliminar la ansiedad por completo<\/strong>, ya que su funci\u00f3n es importante, sino de aprender a\u00a0<strong>gestionar sus s\u00edntomas<\/strong>\u00a0de forma que no interfieran con tu vida cotidiana.<\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"has-medium-font-size wp-block-paragraph\"><strong>Si tienes problemas de ansiedad y quieres empezar a solucionarlo, pedir cita podr\u00eda ser el primer paso<\/strong>:<\/p>\n\n\n<div class=\"wpforms-container wpforms-block wpforms-block-222f141b-798b-4e8b-b1ce-9d6769031d37\" id=\"wpforms-1968\"><form id=\"wpforms-form-1968\" class=\"wpforms-validate wpforms-form\" data-formid=\"1968\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/posts\/2946\" data-token=\"f1b2256a09f6c985a3ae00a4045986dc\" data-token-time=\"1785968998\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-1968-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-1968-field_0\">Nombre <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-1968-field_0\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][0]\" placeholder=\"NOMBRE\" required><\/div><div id=\"wpforms-1968-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-1968-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-1968-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"EMAIL\" spellcheck=\"false\" required><\/div><div id=\"wpforms-1968-field_4-container\" class=\"wpforms-field wpforms-field-text\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-1968-field_4\">Motivo de Consulta <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-1968-field_4\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][4]\" placeholder=\"MOTIVO DE CONSULTA\" required><\/div><div id=\"wpforms-1968-field_2-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"2\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-1968-field_2\">Mensaje <span class=\"wpforms-required-label\">*<\/span><\/label><textarea id=\"wpforms-1968-field_2\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][2]\" placeholder=\"MENSAJE\" required><\/textarea><\/div><\/div><!-- .wpforms-field-container --><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-1968-field-hp\" class=\"wpforms-field-label\">Email<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-1968-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"1968\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/posts\/2946\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-1968\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Message\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Message<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Es posible que te hayas sentido inquiet@ o preocupad@ sin motivo aparente, que tu mente no pare de darle vueltas a los problemas o que experimentes tensi\u00f3n f\u00edsica sin una causa clara. Estas son algunas de las se\u00f1ales m\u00e1s comunes de la ansiedad: Si alguna de estas situaciones te resulta familiar, es posible que est\u00e9s [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1,38],"tags":[26,36,35,37,33,23],"class_list":["post-2946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-blog","category-salud-mental","tag-ansiedad","tag-fobia","tag-panico","tag-psicologia-de-la-salud","tag-salud","tag-salud-mental"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Es posible que te hayas sentido inquiet@ o preocupad@ sin motivo aparente, que tu mente no pare de darle vueltas a los problemas o que experimentes tensi\u00f3n f\u00edsica sin una causa clara. 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