{"id":2862,"date":"2024-09-19T13:16:17","date_gmt":"2024-09-19T11:16:17","guid":{"rendered":"https:\/\/mentalgymtherapy.com\/?page_id=2862"},"modified":"2024-10-01T14:32:46","modified_gmt":"2024-10-01T12:32:46","slug":"terapia-adolescentes-online","status":"publish","type":"page","link":"https:\/\/mentalgymtherapy.com\/en\/terapia-adolescentes-online","title":{"rendered":"Adolescent therapy"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2862\" class=\"elementor elementor-2862\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b11f93e e-flex e-con-boxed e-con e-parent\" data-id=\"b11f93e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fd26d1d elementor-widget elementor-widget-heading\" data-id=\"fd26d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psicoterapia Adolescentes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2aa93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d2aa93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d86b1 elementor-widget elementor-widget-text-editor\" data-id=\"78d86b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La adolescencia es una etapa llena de cambios: emociones intensas, decisiones importantes y muchas veces, desaf\u00edos en las relaciones o en la escuela. Enfrentar todo esto puede ser dif\u00edcil, pero hay herramientas que pueden ayudarte a sentirte mejor. Una de las m\u00e1s efectivas es la terapia.<\/p>\n<p>La pregunta que estoy seguro que te habr\u00e1s hecho cientos de veces es&nbsp;<strong>\u00bfqu\u00e9 tipo de terapia es mejor para un adolescente?<\/strong>&nbsp;Pues bien, la respuesta es. tan sencilla como compleja. La mejor psicoterapia siempre es siempre la que funciona. Los estudios actuales muestran que no hay un model superior a otros. Por ello, considero que lo m\u00e1s importante es utilizar un enfoque contextual, &nbsp;identificar el problema, analizar lo que hemos intentado hasta ahora, as\u00ed como el objetivo y las expectativas que me propongo a corto y largo plazo, De esta manera y proporcionando un entorno seguro, adaptaremos el modelo a la persona, en lugar de adaptar la persona a un modelo espec\u00edfico.&nbsp;<\/p>\n<p><strong>\u00bfC\u00f3mo funciona la terapia para adolescentes?&nbsp;<\/strong>A trav\u00e9s de sesiones donde puedes hablar de tus problemas en un espacio seguro y sin juicios. La terapia te ofrece un lugar para explorar tus pensamientos, entender tus emociones y aprender herramientas pr\u00e1cticas para manejarlas. Es m\u00e1s que solo hablar: es un proceso activo en el que trabajas con el terapeuta para encontrar soluciones.<\/p>\n<p>Si alguna vez te has preguntado, <strong>\u00bfc\u00f3mo saber si necesitas terapia?<\/strong>, la respuesta est\u00e1 en identificar c\u00f3mo te sientes. Si est\u00e1s constantemente triste, ansioso, si tienes problemas en la escuela o con tus amigos, o si simplemente sientes que las cosas te est\u00e1n sobrepasando, la terapia puede ser una gran ayuda. No se trata solo de solucionar problemas, sino de aprender a enfrentarlos de manera m\u00e1s saludable.&nbsp;<\/p>\n<p>Personalmente no creo que todo el mundo debe ir a terapia igual que uno va al gimnasio, ya que lo que a mi me sirve no tiene porqu\u00e9 servirte a ti, todos tenemos nuestro contexto e historia que son diferentes y nos hacen \u00fanicos.<strong> Por eso saber cuando deber\u00eda un adolescente ir al psic\u00f3logo, es complicado a no ser que salten alarmas como las siguientes:<\/strong>&nbsp;Si notas que las emociones negativas duran m\u00e1s de lo normal, si te sientes desbordado o si tus relaciones est\u00e1n sufriendo, o simplemente si te apetece, ya que es algo por lo que no es necesario dar explicaciones a nadie. Ir al psic\u00f3logo no es una se\u00f1al de debilidad, sino una manera de cuidar tu salud mental y emocional, tal como ir\u00edas al m\u00e9dico si te doliera algo f\u00edsico.<\/p>\n<p>Entre otras cosas, en terapia podr\u00e1s aprender a&nbsp;<strong>c\u00f3mo mejorar la salud mental y emocional.<\/strong>&nbsp;Un buen comienzo es hablar de lo que sientes, pedir ayuda cuando lo necesitas y cuidar tu bienestar f\u00edsico. Mantener una rutina de sue\u00f1o saludable y que se adapte a tus necesidades, hacer ejercicio y encontrar tiempo para relajarte (hay muchas formas de relajarse, para uno puede significar un d\u00eda tumbado en la playa y para otro una clase de <em>crossfit<\/em>) son formas sencillas de mejorar tu estado de \u00e1nimo. La terapia tambi\u00e9n te puede dar herramientas pr\u00e1cticas para manejar el estr\u00e9s y las emociones intensas.&nbsp;<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e37f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"26e37f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58da160 elementor-widget elementor-widget-heading\" data-id=\"58da160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motivos de consulta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd346f6 elementor-widget elementor-widget-text-editor\" data-id=\"fd346f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\"><strong>Si eres de los que leen en diagonal y te aburren las parrafadas, te invito a que detengas un momento tu atenci\u00f3n y \u00a0observes los principales motivos de consulta que podemos trabajar con adolescentes:<\/strong><\/p><ul><li><span style=\"color: #00adb5;\"><a style=\"color: #00adb5;\" href=\"https:\/\/mentalgymtherapy.com\/wp-admin\/customize.php?url=https%3A%2F%2Fmentalgymtherapy.com%2Fque-es-la-ansiead-tratamiento-online%2F\" target=\"_blank\" rel=\"noopener\"><strong><span style=\"text-decoration: underline;\">Ansiedad en adolescentes<\/span><\/strong><\/a><\/span><\/li><li>Baja autoestima\u00a0<\/li><li>Depresi\u00f3n y cambios de humor<\/li><li>Problemas con la alimentaci\u00f3n<\/li><li>Uso de sustancias<\/li><li>Problemas con las redes sociales<\/li><li>T\u00e9cnicas de estudio<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edeab39 e-flex e-con-boxed e-con e-parent\" data-id=\"edeab39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adf59 elementor-widget elementor-widget-heading\" data-id=\"c5adf59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El primer paso comienza aqu\u00ed:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27e7b04 e-grid e-con-boxed e-con e-parent\" data-id=\"27e7b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb864ba elementor-widget elementor-widget-wpforms\" data-id=\"cb864ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container \" id=\"wpforms-1968\"><form id=\"wpforms-form-1968\" class=\"wpforms-validate wpforms-form\" data-formid=\"1968\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/en\/wp-json\/wp\/v2\/pages\/2862\" data-token=\"f1b2256a09f6c985a3ae00a4045986dc\" data-token-time=\"1785967216\"><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-1968-field_0-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"0\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-1968-field_0\">Nombre <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-1968-field_0\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][0]\" placeholder=\"NOMBRE\" required><\/div><div id=\"wpforms-1968-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-1968-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-1968-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"EMAIL\" spellcheck=\"false\" required><\/div><div id=\"wpforms-1968-field_4-container\" class=\"wpforms-field 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type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-1968-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\" ><input type=\"hidden\" name=\"wpforms[id]\" value=\"1968\"><input type=\"hidden\" name=\"page_title\" value=\"\"><input type=\"hidden\" name=\"page_url\" value=\"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/pages\/2862\"><input type=\"hidden\" name=\"url_referer\" value=\"\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-1968\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Send Message\" aria-live=\"assertive\" value=\"wpforms-submit\">Send Message<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b60d29 elementor-widget elementor-widget-text-editor\" data-id=\"3b60d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Sergio N\u00fa\u00f1ez Mart\u00ednez<\/h4><h5>N\u00ba colegiado: 32289<\/h5><h5>Tel. +34 699039039<\/h5><h5>snunez@mentalgymtherapy.com<\/h5><p>\u00a0<\/p><div><strong>\u00a0<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psicoterapia Adolescentes La adolescencia es una etapa llena de cambios: emociones intensas, decisiones importantes y muchas veces, desaf\u00edos en las relaciones o en la escuela. Enfrentar todo esto puede ser dif\u00edcil, pero hay herramientas que pueden ayudarte a sentirte mejor. Una de las m\u00e1s efectivas es la terapia. La pregunta que estoy seguro que te [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2862","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.0.1 - aioseo.com -->\n\t<meta name=\"description\" content=\"Psicoterapia Adolescentes La adolescencia es una etapa llena de cambios: emociones intensas, decisiones importantes y muchas veces, desaf\u00edos en las relaciones o en la escuela. 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