{"id":2748,"date":"2024-09-04T12:41:35","date_gmt":"2024-09-04T10:41:35","guid":{"rendered":"https:\/\/mentalgymtherapy.com\/?page_id=2748"},"modified":"2024-11-07T12:43:40","modified_gmt":"2024-11-07T11:43:40","slug":"psicologia-deportiva","status":"publish","type":"page","link":"https:\/\/mentalgymtherapy.com\/en\/psicologia-deportiva","title":{"rendered":"Sports Psychology"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2748\" class=\"elementor elementor-2748\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b11f93e e-flex e-con-boxed e-con e-parent\" data-id=\"b11f93e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8003bce elementor-widget elementor-widget-image\" data-id=\"8003bce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/11\/Logo-Performance-300x300.png\" class=\"attachment-medium size-medium wp-image-3037\" alt=\"\" srcset=\"https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/11\/Logo-Performance-300x300.png 300w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/11\/Logo-Performance-150x150.png 150w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/11\/Logo-Performance-12x12.png 12w, https:\/\/mentalgymtherapy.com\/wp-content\/uploads\/2024\/11\/Logo-Performance.png 500w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd26d1d elementor-widget elementor-widget-heading\" data-id=\"fd26d1d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Psicologia deportiva online<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d2aa93 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6d2aa93\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78d86b1 elementor-widget elementor-widget-text-editor\" data-id=\"78d86b1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>\u00bfSabes lo que diferencia el \u00e9xito del fracaso de un deportista de \u00e9lite?<\/h3><p>La <strong>capacidad de recuperar lo antes posible el estado de flow<\/strong>. Ese momento en el que todo fluye, en el que el cuerpo y la mente est\u00e1n perfectamente sincronizados, y cada movimiento parece surgir de manera natural, sin esfuerzo. Seg\u00fan Susan Jackson y Mihaly Csikszentmihalyi, el flow en el deporte es ese estado mental \u00f3ptimo en el que el deportista se siente completamente inmerso en la actividad, perdiendo la noci\u00f3n del tiempo, y todo lo dem\u00e1s desaparece, salvo el presente.<\/p><p>Para un deportista de \u00e9lite, <strong>alcanzar y mantener este estado es clave para maximizar su rendimiento<\/strong>. Sin embargo, el verdadero desaf\u00edo no es solo alcanzarlo, sino <strong>recuperarlo<\/strong> lo m\u00e1s r\u00e1pido posible despu\u00e9s de cada interrupci\u00f3n. Piensa, por ejemplo, en un partido de tenis: entre cada punto hay breves momentos en los que el jugador tiene que <strong>resetear mentalmente<\/strong>, reorganizar su enfoque y prepararse para el siguiente movimiento. <strong>Ese breve lapso de tiempo<\/strong> es crucial para mantener el flow y el rendimiento al m\u00e1s alto nivel.<\/p><p style=\"font-style: normal; text-align: start; caret-color: #000000; color: #000000;\">A trav\u00e9s de la psicolog\u00eda deportiva,\u00a0<strong>te invito a explorar<\/strong>\u00a0c\u00f3mo puedes\u00a0<strong>descubrir tu propio potencial<\/strong>. Tal vez has sentido que, en ciertos momentos,\u00a0<strong>te falta confianza<\/strong>\u00a0o\u00a0<strong>te preguntas c\u00f3mo planificar mejor tus objetivos<\/strong>.\u00a0<strong>Imagina<\/strong>\u00a0por un momento lo que ser\u00eda\u00a0<strong>sentirte en total control<\/strong>, sabiendo que cada paso que das est\u00e1 perfectamente alineado con tus metas.<\/p><p style=\"font-style: normal; text-align: start; caret-color: #000000; color: #000000;\"><strong>Piensa en esa sensaci\u00f3n de claridad<\/strong>\u00a0que surge cuando, de repente, todo encaja y sabes exactamente lo que debes hacer.\u00a0<strong>Esa confianza<\/strong>, esa capacidad de\u00a0<strong>visualizar tus objetivos<\/strong>\u00a0y\u00a0<strong>trazarlos con precisi\u00f3n<\/strong>, es algo que puedes desarrollar.\u00a0<strong>Cada atleta<\/strong>, en alg\u00fan punto, ha sentido que hay algo que puede mejorar,\u00a0<strong>quiz\u00e1s te ha pasado<\/strong>\u00a0sentir que, aunque f\u00edsicamente est\u00e1s preparado(a), algo en tu mente te impide llegar al m\u00e1ximo nivel.<\/p><p style=\"font-style: normal; text-align: start; caret-color: #000000; color: #000000;\">Lo que trabajaremos juntos ser\u00e1\u00a0<strong>descubrir tus fortalezas<\/strong>, aquello que ya est\u00e1 dentro de ti y que quiz\u00e1s no has notado del todo. Al mismo tiempo,\u00a0<strong>identificaremos esas \u00e1reas que puedes perfeccionar<\/strong>, para que cada d\u00eda que avances sientas que\u00a0<strong>tu rendimiento mejora<\/strong>, no solo en lo f\u00edsico, sino en lo\u00a0<strong>mental y emocional<\/strong>.<\/p><p style=\"font-style: normal; text-align: start; caret-color: #000000; color: #000000;\"><strong>Visualiza<\/strong>\u00a0lo que ser\u00eda\u00a0<strong>maximizar tu rendimiento<\/strong>, sentir c\u00f3mo cada movimiento en la cancha o en el campo surge con fluidez, sin bloqueos, con total\u00a0<strong>armon\u00eda<\/strong>\u00a0entre tu mente y tu cuerpo.\u00a0<strong>Siente<\/strong>\u00a0esa calma, esa seguridad de saber que, pase lo que pase, est\u00e1s listo(a) para afrontar cualquier desaf\u00edo.\u00a0<strong>El trabajo mental<\/strong>\u00a0ser\u00e1 tu mejor aliado para\u00a0<strong>volver a ese estado de flow<\/strong>\u00a0en cada momento clave.<\/p><p style=\"font-style: normal; text-align: start; caret-color: #000000; color: #000000;\"><strong>Hoy puedes dar el primer paso<\/strong>, y estoy aqu\u00ed para acompa\u00f1arte en ese viaje.\u00a0<strong>No estar\u00e1s solo(a)<\/strong>, juntos aprenderemos a\u00a0<strong>fortalecer tu mente<\/strong>, para que cada d\u00eda\u00a0<strong>te sientas m\u00e1s preparado(a) para alcanzar tus metas<\/strong>, y poco a poco, ver\u00e1s c\u00f3mo\u00a0<strong>cada logro te acerca m\u00e1s a tu m\u00e1ximo potencial<\/strong>.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26e37f5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"26e37f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58da160 elementor-widget elementor-widget-heading\" data-id=\"58da160\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Motivos de consulta<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd346f6 elementor-widget elementor-widget-text-editor\" data-id=\"fd346f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Si<strong> eres de los que leen en diagonal y te aburren las parrafadas, te invito a que detengas un momento tu atenci\u00f3n y \u00a0observes los principales motivos de consulta que podemos trabajar en psicoterapia:<\/strong><\/p><ul><li>Ansiedad, control y competici\u00f3n<\/li><li><span style=\"text-decoration: underline; color: #00adb5;\"><a style=\"color: #00adb5;\" href=\"https:\/\/mentalgymtherapy.com\/controlar-la-rabia-en-el-deporte\/\" target=\"_blank\" rel=\"noopener\"><strong>Control de la rabia<\/strong><\/a><\/span><\/li><li>Miedo al fracaso deportivo<\/li><li>C\u00f3mo superar una lesi\u00f3n<\/li><li>Insomnio<\/li><li>Mejora de la concentraci\u00f3n<\/li><li>Confianza y autoestima<\/li><li><a title=\"Salud mental en deportistas\" href=\"https:\/\/mentalgymtherapy.com\/salud-mental-deportistas\/\" target=\"_blank\" rel=\"noopener\"><span style=\"text-decoration: underline;\"><span style=\"color: #00adb5; text-decoration: underline;\"><strong>Salud mental en deportistas<\/strong><\/span><\/span><\/a><\/li><li><a href=\"https:\/\/mentalgymtherapy.com\/gestion-emocional-deportiva\/\" target=\"_blank\" rel=\"noopener\">Gesti\u00f3n de la presi\u00f3n<\/a><\/li><li>T\u00e9cnicas de visualizaci\u00f3n para mejorar el rendimiento deportivo<\/li><li>Motivaci\u00f3n<\/li><li><strong><span style=\"text-decoration: underline; color: #00adb5;\"><a style=\"color: #00adb5; text-decoration: underline;\" title=\"Gesti\u00f3n emocional en el deporte: El secreto para desbloquear tu verdadero potencial\" href=\"https:\/\/mentalgymtherapy.com\/gestion-emocional-deportiva\/\" target=\"_blank\" rel=\"noopener\">Gesti\u00f3n emocional<\/a><\/span><\/strong><\/li><li>Entrenamiento mental para deportistas<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-edeab39 e-flex e-con-boxed e-con e-parent\" data-id=\"edeab39\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c5adf59 elementor-widget elementor-widget-heading\" data-id=\"c5adf59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">El primer paso comienza aqu\u00ed:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27e7b04 e-grid e-con-boxed e-con e-parent\" data-id=\"27e7b04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-cb864ba elementor-widget elementor-widget-wpforms\" data-id=\"cb864ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"wpforms-container \" id=\"wpforms-1968\"><form id=\"wpforms-form-1968\" class=\"wpforms-validate wpforms-form\" 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.wpforms-container -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b60d29 elementor-widget elementor-widget-text-editor\" data-id=\"3b60d29\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4>Sergio N\u00fa\u00f1ez Mart\u00ednez<\/h4><h5>N\u00ba colegiado: 32289<\/h5><h5>Tel. +34 699039039<\/h5><h5>snunez@mentalgymtherapy.com<\/h5><p>\u00a0<\/p><div><strong>\u00a0<\/strong><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Psicologia deportiva online \u00bfSabes lo que diferencia el \u00e9xito del fracaso de un deportista de \u00e9lite? La capacidad de recuperar lo antes posible el estado de flow. Ese momento en el que todo fluye, en el que el cuerpo y la mente est\u00e1n perfectamente sincronizados, y cada movimiento parece surgir de manera natural, sin esfuerzo. [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2748","page","type-page","status-publish","hentry"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" content=\"Psicologia deportiva online \u00bfSabes lo que diferencia el \u00e9xito del fracaso de un deportista de \u00e9lite?La capacidad de recuperar lo antes posible el estado de flow. 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