{"id":1977,"date":"2024-05-03T18:06:01","date_gmt":"2024-05-03T16:06:01","guid":{"rendered":"https:\/\/mentalgymtherapy.com\/about\/"},"modified":"2025-12-16T20:15:53","modified_gmt":"2025-12-16T19:15:53","slug":"sobre-mi","status":"publish","type":"page","link":"https:\/\/mentalgymtherapy.com\/en\/sobre-mi","title":{"rendered":"About me"},"content":{"rendered":"
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psic\u00f3logo de alto rendimiento <\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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WE CAN CONTROL THE MIND BY LEARNING NOT TO CONTROL IT<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Hello! I\u2019m Sergio, a psychologist specialized in sports, health, and well-being.<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tLinkedin<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\tWhatsapp<\/span>\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/a>\n\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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As a psychotherapist and psychologist specialized in high-performance sports psychology, my approach combines the best of both worlds to provide comprehensive support to my clients. With over 20 years of experience in the sports and health fields, my passion for sports and high performance is reflected in every session and consultation. I use a solution-focused therapy method, aiming to find practical and effective strategies to overcome obstacles and achieve goals, whether in sports or everyday life.<\/p>

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ATHLETES<\/div>\t\t\t
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EVENTS <\/div>\t\t\t
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Emotional well-being, our priority<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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REACT - ACCEPT - OBSERVE - REFOCUS<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I firmly believe that emotional well-being is essential for success in any aspect of life. Therefore, my goal is to help both elite athletes and the general population reach their maximum potential while maintaining a healthy emotional balance. I understand that without mental health, other achievements and goals may be compromised. That is why my therapeutic approach addresses emotional well-being comprehensively, recognizing it as the foundation for optimal performance in any area of life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"marcel-strauss-fzqxoFJytiE-unsplash\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"shane-rounce-DYpiND4Ic0k-unsplash\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
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We are all different, just like everyone else.
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Each person is unique, with their own experiences, challenges, and goals. That\u2019s why my therapeutic approach is individually tailored to each person\u2019s needs. Through a comprehensive and personalized assessment, we will jointly identify strengths and areas for improvement. Using flexible techniques and strategies, we will design an intervention plan together that fits your lifestyle, preferences, and specific objectives. Whether working with an elite athlete aiming to enhance performance or with anyone facing emotional challenges, my commitment is to provide personalized support that fosters growth and well-being in all areas of your life.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\u201cYou don\u2019t have to win every battle. You must win the ones that matter. If you want to win the battle that counts, you must accept losing the less important ones\u2026\u201d<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
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Giorgio Nardone \"Resurgir y vencer\"<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"

psic\u00f3logo de alto rendimiento PODEMOS CONTROLAR LA MENTE, APRENDIENDO A NO CONTROLARLA \u00a1Hola! Soy Sergio, un Psic\u00f3logo especializado en deporte, salud y bienestar Linkedin Whatsapp Como psicoterapeuta y psic\u00f3logo especializado en psicolog\u00eda del deporte de alto rendimiento, mi enfoque combina lo mejor de ambos mundos para proporcionar un acompa\u00f1amiento integral a mis clientes. Con m\u00e1s […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"unboxed","site-sidebar-style":"unboxed","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"enabled","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1977","page","type-page","status-publish","hentry"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/pages\/1977","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/comments?post=1977"}],"version-history":[{"count":131,"href":"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/pages\/1977\/revisions"}],"predecessor-version":[{"id":3277,"href":"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/pages\/1977\/revisions\/3277"}],"wp:attachment":[{"href":"https:\/\/mentalgymtherapy.com\/en\/wp-json\/wp\/v2\/media?parent=1977"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}